I dropped off my car and walked back home. Two miles in 35 minutes and I feel GREAT!! I can't believe how good that felt. Just that chance to stretch my legs and not be worried about HOW I was doing it was really refreshing. for the past two days, whenever I've excercised it was with control. Weightlifting, kickboxing, and pilates are all about form. whereas when I walk I just do it. I don't have to think, I breath, my legs move, my arms swing, and I can enjoy everything that's going on around me. I really need to do that more often!