Thursday, May 10, 2012
Well - I know it's been a while, but I haven't given up.
The week after my Triathlon (in my last post), I suddenly found that working out was getting really hard. My runs were getting further and longer and I was running out of energy to do them. So - I upped my calories. That seemed to help a little, but of course you give an addict an inch and they'll take a mile. My "I need to eat more" attitude along with several birthday parties etc meant I stopped seeing progress. I wasn't gaining really, but I wasn't losing either.
So I managed to come up with a compromise that (so far) is working...Low calorie/low carb three days a week and more calories and carbs from FRUIT (not pastries and the like) on my running days (and Sunday). Now, it's only Thursday (started on Monday) so I can't tell you it's a perfect plan, but I didn't have any issues running on Tuesday, nor going to the gym two days AND I woke up this morning at my lowest weight since my 'come-back'. I'm below 220!! 219.2 to be exact and it feels GREAT to be over that hump. 214.x here I come!
Oh, and I'm wearing the same dress that I wore on the first day of work (Feb 27th) On that day I had to wear the belt on the biggest hole. Today it fit two holes smaller and is lose on that hole! Excited to being seeing progress and feeling like I'm changing my life for the good again!