Monday, January 09, 2006

Ch-ch-ch-changes

So - if I'm going for 1800/day, Then I think it makes sense to change my intake to 5 meals instead of six. That will make each meal 360 calories (a comfortable level for me) and allow me to space my meals out nicely:

1 - 7:00AM
2 - 10:15AM
3 - 1:30PM
4 - 4:45PM
5 - 8:00PM

that 4:45 Meal means I have a nice full belly for the ride home - and the 8:00PM meal gives me an hour to fix dinner - just about perfect!

No comments: