"Vision without action is merely a dream. Action without vision
just passes the time. Vision with action can change the world."
*Joel A. Barker {American Businessman, Consultant & Author}
Just a quick update before the long weekend.
Everything is going just GREAT!! Hit a record on the straight legged dead lift last night - that was fun!
After legs I went and ran/walked for 30 minutes and after that swam for 30 minutes! Talk about a day! I'm still seeing results/changes DAILY. I'm driving myself to be BELOW 190 by the end of the LOOOONG weekend. I see a lot of excercise in my future :)
so... body fat is down from 51% to 45% and weight - as of this morning? 191.5
I'm wearing one of my 'skinny' suits. Tight short - black with white pinstripes and I'm getting a LOT of compliments. Fun!
Two more weeks 'til progress pictures! ;)
1 comment:
It's been awhile since I checked in here. I'm so glad I did! Wow! You are doing great! Congratulations! :o)
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