I had a GREAT nutrition day yesterday. Almost exactly 30/30/30 ... I was a little low in calories, but I wasn't feeling horribly hungry so I think I did alright. Didn't lift weights but I'm not going to beat myself up over that - every step forward is a good one.

Weight today 189 (whoohoo) and body fat was at 39%. The plan tonight - Running 3 miles.

Thanks for the support!