189 this morning. The weekend water weight is officially gone!

Today is probably going to be a rough day. I can hear the candybars calling my name. This IS day three after all - the point where addictions get worse right before they get better. I keep doing, as was suggested by a friend, and 'playing the tape through'. Instead of focusing on the short term enjoyment that may come from something sweet and crunchy (I'm currently jonesing for a Smores Candybar) I'm thinking PAST that pleasure to the shame and dissapointment I'll feel having blown my plans. I've made a commitment to ME and by god I'll keep it!