I started reading a book called "The False Fat Diet" and came across a GREAT quote that I had to share..

"If you strive for thin, you'll never win. Strive for health and thin will follow".

It so closely matches what Jeremy talked to me about last week that I have a feeling I'm supposed to be hearing this! Just like when three DIFFERENT people told me to back away from the scale.

By the way "The False Fat Diet" talks about food alergies and should be an interesting read.