Last night things fell in place on my run so today there was no doubt that they would fall into place and I would make it to the gym.

Lifting weights is my first love so making to the gym is a lot easier.  I spent a few minutes printing out a new workout - I'm starting a new 12 week periodized workout program which means each set is 12 reps.  I don't like 12 reps :D  But I'm doing it and it felt great.

Food is great - I'm back where I want to be mentally. Scale is stickin' but that's usually a good sign.  227.7 two days in a row.  That means the fat fairy is due to arrive.  There's a WHOOSH in my future.