Wednesday, March 21, 2012
Lifting weights is my first love so making to the gym is a lot easier. I spent a few minutes printing out a new workout - I'm starting a new 12 week periodized workout program which means each set is 12 reps. I don't like 12 reps :D But I'm doing it and it felt great.
Food is great - I'm back where I want to be mentally. Scale is stickin' but that's usually a good sign. 227.7 two days in a row. That means the fat fairy is due to arrive. There's a WHOOSH in my future.