As I said last nigh,t yesterday was perfect food, water, excercise. It all worked out.

I woke up this morning KNOWING it had been a good day. I couldn't roll over because my abs and legs were hurting from the bent rows. I'm really glad I chose to skip the tris and bis last night because if I was any more sore then I am right now, I would be incompasitated.

Weight: 186.5 (Ok, even _I_ am saying "Huh?" about this)
Mood: VERY VERY good

Status so far: On plan - YAY!