Well, like the bone-head I'm known to be I left the 1/2 of a sandwich that I had planned for my dinner at work! And, as I suspected, there was nothing that wasn't breaded and/or fried at the meeting. When I commplained that I couldn't eat anything and someone asked why I answered "Because I'm alergic to being fat!" The good news I nibbled some fresh veggies and ate dinner when I got home! AND I did my lower body workout - it's turning out to be a GREAT week! More tomorrow!