I went to the store and firmed up my nutrition plans for the day. 1 Turkey Sandwich from the Deli (On sliced bread NOT a roll) and a few nutrition bars and I'm set. 1/2 the sandwich for lunch, 1/2 for dinner (I'm not going to trust "Heavy Apitizsers" again) a bar for a mid-morning snack and a bar for mid-afternoon. Now the only challenge left is skipping 'a drink with the boys' after the meeting is over!