It's been a week?

Time flys when you're having fun? :P

Well, for once my absence isn't because I'm struggling. Things have been going great. I've been focused and doing what I needed to do. And the results? I'm down to 176.4 today. YAY!

In non-weight related successes - I hit a new record last week - Barbell Bench Press - 145 lbs for 6 reps! That was one of my goals at the begining of the year and it feels GREAT to have achieved it.

Oh - and I finally paid my money and I'm all signed up for the Sprint Triathalon on Sunday, May 6th - that means no more slacking! I need to keep to my training schedule.

So - that's it for now.

Thanks again to everyone for thier support. And for those of you who came out of the shadows to give your support... You did a good thing ;) thank you!