I thought I would record my current workout as it was one of the goals of this 4 weeks was to increase the weight I was using :)

Lower Body - (weight is total number of plates)
Plie' squat
35 x 12
40 x 10
45 x 8
50 x 6
45 x 12
Jump Squat
0 x 12

Straight Leg Deadlift
40 x 12
45 x 10
50 x 8
55 x 6
50 x 12
Split Squat
50 x 12

Single Standing Calf Raise
25 x 12
30 x 10
35 x 8
40 x 6
35 x 12
Front Calf Stretch
Heavy&Light Band x 12

Crunches
12
10
8
6
12
Reverse Crunches
12

Upper Body (Weight is total plates for single dumbell)
Dumbell Press
20 x 12
22.5 x 10
25 x 8
27.5 x 6
25 x 12
Flye
20 x 12

Bent Row
17.5 x 12
20 x 10
22.5 x 8
25 x 6
22.5 x 12
Bent Flyes
12.5 x 12

Military Press (/ indicates dropping 2.5 lbs)
12.5 x 12
15 x 10
17.5 x 8
20 x 4/2
17.5 6/6
Lat Raises
7.5 x 12

Bicep Curl
10 x 12
12.5 x 10
15 x 5/3
17.5 x 5
15 x 3/8
Hammer Curl
10 x 12

Triceps
Dips (MAN these HURT!!)
12
10
8
6
12
Overhead extentions
30 x 12

Pushups
10

Whew!

Now, to work on the drop set excercises, until I don't have to 'drop' them anymore AND raise the rest of the excercises UP Until I'm having to do drop sets for them too.

I realize this is HARDLY 'pure' BFL style, but I think it's important for me right now to try pushing my limits a little and teach myself what 'true' failure is on every body part. I've had FAR too many excercises in which I say "Hmm.. I think that was all I could do...." enough of that!