Meals and workout are planned for tomorrow.  All I have left for today's goals is to drink my water.  Hmm, guess I better get up and get a glass!...
 
There - Now I'm sitting here with 32oz of water beside me.  No excuses!
 
So, tomorrow's goals:
 
Drink 40oz of water
Do my training run!  (someone want to send the 'no excusses' fairy over to my house?)
Eat what's on my plan, nothing more!
Try taking a vitamine or two?
 
Two things I'll do for others:
Make lunch for my honey: (Done)
Give (someone who I'll not name here) the weightloss book to read
 
Three things I did well today:
Ate on plan!  Like SO on plan - passed up all the crap at the store.  Didn't eat any of the cookies that are in the cupboard.  I just had a GOLDEN day.
Did my workout.  Worked my weenie arms until they were BEGGING for mercy
went for a walk.  Even though my plan didn't call for it, a few extra steps never hurt anyone!
 
One thing I could do better:
Spread my water out over the day instead of putting it off until 9:00pm!
 
Food Plan:
Breakfast - Oatmeal Pancakes
Snack - Power Muffins
Lunch - chicken Quesedilla
Snack - Yogurt, fruit, and Protien Powder
Dinner - Chicken Parmisian
Snack - Shake
 
Workout:
A run on the treadmill (2 miles) First 20 minutes BFL style intervals.
 
There! Everythings all planned out for tomorrow - that feels GOOD!