Another Green day in the books - got my upper body workout in, and since it was week 2 I added another excercise into the pot and upped my weights on almost everything.

Swiss Ball Barbell Press:

30 x 12
35 x 10
40 x 8
45 x 6
40 x 12

Flyes

12 x 12

Upright Rows

10 x 12
15 x 10
20 x 8
25 x 6
20 x 12

Dumbell Shoulder Press

12 x 12

Bent Rows

30 x 12
35 x 10
40 x 8
45 x 6
40 x 12

Bent Flyes

12 x 12

And added this week...

Pushups:

Full x 0
Negative x 10
Knees x 12

I've already hit ONE of my 1/2 way goals. I'm a LONG way from doing 10 full pushups though! sheesh!

That's enough out of me. It's 1:00 AM time to hit the hay (right after I order my new set of weights! whoop!)